O P E N B O D Y is an inquiry into embodied movement and how to be devotional to your energy through practice.

It serves those who desire to cultivate a sovereign movement practice and the confidence to trust in their body as the wisdom keeper of the process.

It serves those who long for the skills to heal through a conscious movement practice that will continue to unfold throughout life.

Whether you’re entirely new to practice, in chronic pain, or have an advanced practice, these teachings will deepen your understanding and experience of your body’s needs on and off your mat.

With presence and breath as the guides, I will teach biomechanics, anatomy, soft tissue rolling, energy work, correctives, proprioception and interoception, strength, balance, coordination, functional movement, multi-planar movement, and so much more.

I guide a style of movement practice that liberates your life force energy rather than extracting from it. It is not an exercise class, but a devotional practice.

We will meet live online, and you will have access to the recordings from the entire course indefinitely.

Investment: $222/month

Course Length: One-year commitment to receive indefinite access to the full recorded course

Start Date: July 2024